For seekers

Mantras in unlikely places

One of my favorite podcasts over the years has been Happier with Gretchen Rubin. You might know Gretchen from her book The Happiness Project, which is one of those classics that I revisit from time to time. It’s the kind of book that you vow to read every year but never do. Luckily for me,… More

The act of releasing: Letting go of the pelvic floor

The pelvic floor is having a moment. People are talking about it more openly and it’s being addressed in fitness magazines, in yoga classes and maybe even prenatal workshops if you’re lucky. But truly, it deserves so much more attention. I feel so strongly about this topic because: I’ve struggled to find useful information. There… More

Color Magic for everyday life

Almost a decade ago while I was living in Carmel, Calif., I took knitting lessons from a lovely Welsh lady named Dawn. During one of our many therapy sessions lessons, she told me that she’d noticed a pattern among people coming into her shop. She said that nine times out of 10, the color yarn… More

Want better sleep? Try these 6 lux nighttime rituals

It’s my firm belief that a nighttime routine should be indulgent, nurturing, relaxing and easy to maintain. Your routine should feel like a beautiful splurge at the end of your day, but also manageable to stick to… not just another item on your to do list. For people who struggle to fall asleep, a nighttime… More