For partners

For partners: how to prepare for labor

For most people, labor is hard work. It also can be incredibly powerful and transformative, particularly if both the birther and her partner feel present, prepared and supported. If you’ve read any of my other posts, you know that I’m a big advocate for empowered births, and a partner’s role in enabling an empowered birth… More

Foods to avoid postpartum

Birth triggers a lot of big changes in the body, including shifts in the digestive system. That’s why cultures around the world, Chinese, Indian and Persian to name a few, have fed traditional foods to women after childbirth for centuries. These foods are easy to digest and nourishing to facilitate healing, comfort and improved breastmilk… More

Foods to favor postpartum

After the delivery of a baby, a mother’s digestive power is often diminished, and her digestive system is very delicate. Feeding her the best foods prepared in the easiest-to-digest ways will help ensure that she’s able to process the nutrients she needs to heal and produce milk (if she’s breastfeeding). The following suggestions are time-tested… More

Gifts to honor a pregnancy loss

In my experience, there’s so much silence around pregnancy loss and miscarriages that most people don’t know how to support women who go through them. After my miscarriage, responses ranged from blaming me for not taking care of myself to “at least you could get pregnant so quickly!” Other people immediately changed the subject without… More

A note on co-sleeping

Co-sleeping, or children sleeping with one or both parents, is one of the most controversial topics we’ve encountered as new parents. When I was pregnant, we had no intention of bed sharing with our baby. We planned for her to sleep in a bassinet in our room so that we could have the comfort of… More

Gift guide for expecting moms

It’s that time of year! Below are the best products I used during (and after) pregnancy, plus a bonus gift idea that I regret not getting while I was expecting. Happy Holidays! This pregnancy pillow helped support my growing belly and aching back and hips during my last two trimesters. And after the baby is… More

For partners and caregivers: 5 ways to support a new mom

A new mother is in a state of tremendous transition for at least the first six weeks postpartum. She’s recovering physically from labor and delivery. Her hormones are dramatically shifting. She might be processing fear and/or trauma from childbirth. She’s learning how to breastfeed, which many women attest is the hardest thing they’ve ever done.… More

3 tips for introducing a new baby to your dog

My husband and I have a four-year old Husky named Kona who, to our knowledge, had never been around babies or small children when we adopted him. We weren’t exactly worried that he would be aggressive towards our new baby, but we also wanted to set ourselves up for success. So towards the end of… More

The postpartum paradox

For most women, the first weeks after ushering new life into the world are arguably the most difficult times they will face. Physically depleted. Emotionally raw. Exhausted. Vulnerable. Scared. Yet this is when we ignore mothers the most. At least, that’s the case in Western countries. We do a marvelous job of supporting women during… More

How to create a bedside self-care center for new moms

According to the Ayurvedic tradition, the first six weeks after childbirth is a critical window for both mom and baby. This postpartum window is a time for rest and support. Activities should be minimal, quiet and gentle. Surrounds should be soft, warm and cozy. The intention is to create a nurturing, pleasant environment for the… More