Reframing your parenting challenges

This week, my husband has been away on a work trip. This marks the first time he and I have been apart since February 2020, and the only time I’ve been home with our daughter for an extended period of time without him. I’m spoiled in a big way.

I won’t lie; leading up to this week, I was definitely nervous. What if she had a tough growth spurt week? What if my patience faded under the pressure of around-the-clock care? What if I couldn’t juggle our daughter, our dog, managing the house and being pregnant? And aside from all of that, I actually like spending time with him 🙂 Spending that much time apart after so long seemed so abrupt and lonely.

On the first day he was gone, everything was business as usual. I stuck to the baby’s routine and before I knew it, I was starting her bath time. I was so relieved and felt confident that things would continue to go smoothly.

On the second day, something shifted. Our day flew by, and as I was putting her to sleep, I got really emotional. I wasn’t ready to put her to sleep and was struck by the realization that I was enjoying her companionship. Our relationship has shifted from caretaker and baby. We genuinely have fun together. We communicate with and without words. We laugh. And this is just the beginning of a lifetime of creating memories together.

As a new parent, it’s so easy to get hung up on the caretaker role…which is in many ways a thankless job. You can easily lose sight of the big picture and the future under the strain of the day-to-day grind, the monotony and the stress. That’s why I thought of this week with trepidation: I was focused on how I would manage. By reframing it as getting to spend more quality time with my daughter, just the two of us without dad around, it shifted from something stressful to a memory I’ll never forget.

Reframing can be a powerful tool in parenting, moving your perspective from…

….frustration about a baby’s sleep schedule to gratitude for seeing every sunrise.

…feeling unproductive in how much you accomplish every day to appreciating the opportunity to slow down.

…missing your old self and former life to welcoming growth, transformation and the new you.

It’s not always easy to reframe while you’re in the thick of a challenging situation, but if you set the intention, the right perspective will come to you!

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