30-day writing challenge: manifesting your goals

Several years ago, I was in a job that made me very unhappy, and the message I kept getting from the Universe was “have faith and quit.” I knew that was the right approach, but I was stuck on the question of what I would do with my time once I quit. I wanted to make the most of it. I set a date in my mind of when I would resign and gave myself a month to come up with a plan.

My mind was swirling with different scenarios, so each morning for a month, I pretended like I’d already quit my job and wrote a page or less on what I was doing with my time that day. I wrote in present tense (for instance, “I am designing” instead of “I will design”) and really explored each scenario as if it was actually happening. I tried to free myself from limiting thoughts and write about not only what I did, but how I felt.

By the end of the month, I had 30 detailed examples of how I could use my time and felt so confident in my decision to quit my job.

Writing challenge tips

This process could be applied to anything — your next job, relationship, health goals, financial aspirations, etc. If the idea of an open-ended topic feels too unwieldly, you could always choose different themes to write about each week; for instance, if your goal is a new romantic relationship, your weekly themes could be: how we met, the first trips we took together, little ways we show each other unconditional love and how we plan for our future.

If you do decide to commit to the challenge, here are a few tips to keep in mind:

  1. Try not to cover too many topics at one time. By focusing on one scenario at a time and exploring each idea fully, I was able to silence the chaotic chatter in my brain and unlock my creativity.
  2. Write around the same time each day. By writing everything down at a designated time, I set my intention with the Universe and kept my mind from spinning on the topic throughout the day. I’m not a morning person, but first-thing in the morning worked best for me.
  3. Not everyone is a writer. If the idea of sitting down to write seems daunting, you can explore other creative forms of expression like bullet journaling or drawing.
  4. Don’t overthink it. The goal here is tapping into your inner knowing and setting intentions, not perfection. If you find yourself getting stuck or self editing before you even begin, just start writing. You can even write about your writer’s block or frustration, just get something on paper, and I promise, ideas will start to flow.

Spring is a wonderful time for manifesting and new beginnings. Please let me know if you decide to try the writing challenge and how it goes for you!

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