5 methods for manifesting positive change in your life

Manifesting is the act of bringing something into your life simply by focusing on it. It’s also referred to as the law of attraction; you attract into your life what you think about and believe to be true. Anyone can do it. In fact, we’re all manifesting our life into reality all the time, whether we do it consciously or not. That’s an incredibly empowering thought: we can do it without even trying. But here’s the catch: manifesting cuts both ways. We can manifest both things that are good for us and things that aren’t, which means our thoughts, beliefs and intentions matter just as much as more tangible behaviors like daily routines, decisions we make and actions we take. The energetic sweet spot happens when we align what we think with what we do and focus all of our attention on one goal.

In our society, we place so much value on what we do and tend to ignore what we think. A friend of mine desperately wants to find her soul mate and actively takes steps to meet people. But the men she attracts are toxic, and she repeatedly feels disappointed. She’s attracting the wrong type of man into her life because deep down she doesn’t feel good enough to deserve love. Each relationship reinforces her belief that she’s isn’t loveable. The limiting narrative she believes about herself are blocking her ability to find a healthy relationship and keeping her in a pattern of unhappiness.

Manifesting can feel intimidating, especially if you’ve never mindfully done it. To make it feel more natural, try to find a method that works best for you. Below are a few suggestions to get you started. It’s also so important to remember that no matter what method you decide on, there’s a fine line between healthy manifesting and attachment; ultimately, you should embody your goal body, mind and spirit and then release your attachment to the outcome. This sounds counterintuitive, but there’s a big component of trust in the Universe and yourself at play. In my friend’s example, she could set an intention like “I want to meet someone who makes me feel unconditional love,” and then let go of attachment to the details like the timeline of when they’ll meet. Any attempt to control the process inherently implies a lack of trust and without full belief, manifesting doesn’t work.

Decision making. In The Real Magic Podcast (episode “New Year, New Witch” from January 17), Mallory Leone describes how she manifested her new home. During the months she was looking, she made every decision based on whether it brought her closer to her goal. For instance, the answer to “do I buy this new purse?” is “no, I want to minimize how much stuff I have to move.” I’ve never tried this approach, but it seems like a very logical framework and a good way to constantly bring your focus back to your goal.

Vision board. A vision board is a great method for manifesting your goals, particularly if you’re a visual person. There are so many variations you can try apart from the traditional poster board approach. You can decorate an entire wall of your home, create a digital version for your desktop wallpaper or phone lock screen. Pinterest is a wonderful source of inspiration. You can try creating it around the time of the new moon which is considered an effective time for new beginnings and manifesting.

Mantra. A mantra is a statement or slogan repeated frequently like “I am worthy of love” or “I will find a career aligned to my purpose.” You can meditate on your mantra, repeat it to yourself first thing in the morning or during predictable times like while driving. You can write in on your bathroom mirror, your phone wallpaper, on a piece of jewelry, in your planner or use it as a password. If you’re also designing a vision board, include your mantra on it. Get creative and incorporate it into your daily life in multiple places for constant constant reminders.

The Circle. The Circle by Laura Day is an incredible step-by-step guide to manifesting, from beginning to end. The book addresses each phase of manifestation and includes a workbook to work through topics like inner and outer roadblocks, rituals that support your goals and making space for transformation. Laura’s language is so powerful and uplifting. She says, “For every internal part of you — each thought, wish, fear, experience — there is an external coordinate. When you change the message in your being, in your very atoms, this change affects every person and every event on the planet — and sets in motion the unlimited power s of the Universe. Miracles begin to happen for you.” I highly recommend this book for those at the beginning stages of making positive changes in their lives.

Daily writing exercise. I was in a job that made me very unhappy, and the message I kept getting from the Universe was “have faith and quit.” I knew that was the right approach, but I was stuck on the question of what I would do with my time once I quit. I wanted to make the most of it. I set a date in my mind of when I would resign and gave myself a month to come up with a plan. My mind was swirling with different scenarios, so each morning for a month, I pretended like I’d already quit my job and wrote a page or less on what I was doing with my time that day. I wrote in present tense and really explored each scenario as if it was actually happening. I tried to free myself from limiting thoughts and write about not only what I did, but how I felt. By the end of the month, I had 30 detailed examples of how I could use my time and felt so confident in my decision. You could try this process to write about anything — your next job, relationship, health goals, etc.

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