Pregnancy timeline for health and wellness

When I was pregnant with our first child, I created a “pregnancy by the month” note in my phone where I kept a running list of classes, books, wellness activities and other milestones so that I could consolidate all of the things I’d read from 100 different sources in one place. Looking back, it was definitely my unique form of nesting, but it was also super helpful.

Below is a less detailed version of my list that I’m hoping will be a helpful starting point for you as well. Note that before 18 weeks, I started doing 30-minute walks and some form of yoga, barre or stretching every day, which I did throughout my pregnancy.

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